Crock Pot Beef with Broccoli

by Steph

Crock Pot Beef with Broccoli

9 Weight Watchers Points Plus

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            The Best thing about a crock pot is, the nights you are too tired to think about cooking, it’s done for you.  This recipe for Crock Pot beef with broccoli is pretty simple and you only need a few ingredients, all of which you probably already have in your pantry.  I ended up adding broccoli both in the beginning and then again at the end because it did not have enough broccoli for my liking.  So with that said, next time I will add ALL the broccoli at the end.  It cooks down way too much when added in the beginning.

This is also a BIG recipe, but I freezes really well.  I put individual containers in the freezer for dinners and lunches.

Ingredients

  • 4 lbs Top round London broil
  • 2 Cups beef broth
  • 1 cup soy sauce
  • 2/3 cup brown sugar
  • 2 TBS sesame oil
  • 6 garlic cloves, minced
  • 1/3 cup cornstarch

 

Instructions.

Thinly slice the beef and place in the crockpot.

In a small bowl, combine beef broth, soy sauce, brown sugar, garlic and sesame oil.

Pour mixture over the beef, cover and cook on low for 6-8 hours (depending on your slow cooker)

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Mix the cornstarch and a little bit of water, stir to combine.  Add to the slow cooker and mix well.

Add the broccoli.  Cover and cook for 30 more minutes on high.

 

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Serve over rice or by itself.

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Enjoy!!

 

Nutritional Information

10 Servings

9 Weight Watchers Points Plus per serving

350 Calories; 10.8g Fat; 3.6g Sat. Fat; 120mg Cholesterol; 15.9g Carbohydrates; 0.3g Fiber; 10g Sugar; 43.3g Protein

** Nutritional information calculated through weight watchers online recipe builder and calorie-count.com. Some data may not be accurate.

** I am not a nutritionist and am not affiliated with Weight Watchers. Please consult a doctor before starting any new nutritional program or diet

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2 Responses to “Crock Pot Beef with Broccoli”

  1. Debbie says:

    Just stumbled on your blog, trying to lose weight! I am going to try this crockpot recipe, looks really good, will let you know what I think!

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